trying something new… thanks Footloose
3
👥 PAX
0
🆕 FNGs
Main
75 degree awesome afternoon and all accepted disclaimer.
Warm-up
all the usual plus Spidey star.
The Thang
ww merks, high plank, Peter Parker, knerkins. Lunge walk to coupons. Curls to fail, thrusters, sc x 55 bbsu, gas pumpers, skull crushers 2 sets sc 25 each, box cutters, chest press. Mosey to swings for 2 sets sc underdogs 15 each and a set of squats sc x45. Mosey to coupons for another set of curls.
Mary
Freddy Mercury
Announcements
Sept2, Deep Roots, ipc, Lake Champ
Circle of Trust
prayers for kids and teachers going back to school