Trifecta of Pain
5
👥 PAX
0
🆕 FNGs
Main
Two for EBMurph. (20/40 + lap) x 4.
Warm-up
Done.
The Thang
Five stations with coupons; 3 exercises (arms, abs, legs) at each station; coupon rifle carry between each circuit. Completed three circuits. Included: WW3s, Overhead press, V-Ups with coupons, coupon squats, curls, skull-crushers, rowing, and some other stuff (now repressed).
Mary
Done.
Announcements
Done.
Circle of Trust
Done.
📷 The Boy Band
