Trail runnersize
4
👥 PAX
0
🆕 FNGs
Warm-up
Abe Vigoda, Grass Pickers, Imperial Walkers, Motivators, BSE, Mountain Climbers, Plank Jacks
The Thang
We did a 2.25 mile trail run with stops along the way to do the following: Lung walk 1/2 way across bridge and broad jump the 2nd half. American hammers, isometric merkin, nur, dips, Planks (front and both sides), bear crawl uphill.
Announcements
Manniversary April 5th.
Circle of Trust
Praise reports: Picasso's brother's cancer levels are down significantly. The Porkchop family has a new 3.0. Porkchop's nephew has been delivered from drug addiction and has given his life to Christ!!
(Forgot to take pic) :confused: