trail run beatdown

arm circles, neck stretches, toy soldiers, calf stretches, best stretch ever, mountain climber.

2 1/2 mile on the trail. We stop and did some exercises along the way. 20 merkins- front lunges downhill- 20 LBC- 20 squats- 20 monkey helpers- 20- Wonder bras-20- wife Pleasers-20 calf raises- bear crawled uphill- 20 sep ups.