Trail run beat down

arm circles,neck stretch, calf stretchs, best stretch ever, plank jacks, , toy soldiers.

2 1/2 mile trail run with exercises along the way. 20 merkins, 20 Wonder bras, 20 bird dogs, 20 squats, front lunges down hill. 20 hanging AB crutches, 15 calf raises. Bear crawl up hill, 20 dips.

16 crab cakes 15 Freddie Mercury’s 16 Peter Parker’s 16 Diamond merkins

3/22: next Saturday, NO beatdown. The Mantour is rolling into The Bridge.
3/30: we need some guys dressed in their F3 gear to handout flyers about the Manniversary at The Bridge. Let Potsie know if you can help out.
4/5: Manniversary- Beatdown followed by coffeeteria at the pavilion in the park. Ms and 2.0s are invited. Some Ms may want to walk during the beatdown. Potsie will make a sign up sheet so you can let us know what you are bringing. Following coffeeteria there will be a hike from the Hamburg Reservoir to Pupit Rock. All are invited!
4/14: Fire