To My Surprise….

It was a beautiful summer solstice day for a Beatdown! I’m glad I looked at the Q sheet last night to realize I was leading it, Oh my!

Reach for the stars, neck rolls, trunk rolls, seal claps, Abe vigodas, imperial walkers, hill billies, goofballs, shoulder taps, merkins, mountain climbers, ssh, mosey to the playground

Playground: 3 rounds of 5 pull ups directly followed by 30 second hangs with knees up and then 10 straight merkins; Parking Lot: Painting the parking lot lines/ follow the leader bear crawls; Pavilion: Picnic table climbs back and forth across all tables, penalty burpees in honor of the Slice; Basketball Court: 12 count Plankanator (shoulder taps, merkin, single straight arms, merkin, that’s one), inchworms to half court followed by 15 merkins, then American lunges followed by 15 squats at the end of the court, 2 rounds of bear crawls to the other end of the court and sprint back, mosey to the stop sign and back to the shovel flag

American hammers, grass pickers, hello dolly, rosalitas, reach for the stars with toe touches, merkins, child pose

fitness assessment this Saturday June 20th, Spartan Training Sunday at 4pm location TBD, clay shooting on June 29th, Indian Valley Manniversary June 29th, Keystone Convergence July 26th-27th

Safety travels to Dr. Seuss, his M and nephew, wishing Graham the best in Utah