to call that a progression would be an insult to Doc

📅
🏃‍♂️ Steeltown
4 👥 PAX
0 🆕 FNGs

Main

Disclaimer was accepted by all.

Warm-up

slowsy/ Short Circuit walk to couponville and extreme farmer carry to pavilion wonderbras ic x15, huggy bears ic x15, trunk rolls oyo x5 each way, imperial walkers and hillbillies ic x 15 each, monkey humpers ic x 15, grass pickers ic x15, and Willie Mays Hayes ic x20

The Thang

Colt 45 sc, lawnmowers ic x15 each side, bench 45 (sc 15 each narrow, mid, and wide grip), squats sc x25, bbsu sc c25, low plank around the horn 7 count each PAX, curls sc x25 (2 sets), calf raises sc x45, 3 rounds of dips (25 each set), high plank around the horn 8 count each PAX, windshield wipers ic x10 each side, chest press ic x15, American hammers oc x20, lbc ic x25, gas pumpers ic x 15, and overhead press ic x10.

Mary

free with ticket purchase OPP with X men plank

Announcements

covered

Circle of Trust

kids, travel safety, and the elderly

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley