This Is My Coupon! – Part Deux
Main
Conditions: 38, clear, calm, dark
"This is my coupon! There are many like it but this one is mine!"
Welcome/Disclaimer/Warm up
Mosey/Ruck to Coupons
(Every exercise we did included our coupons)
Carry to runway via the F3 Coupon Cadence
Circle up, overhead press until everyone gives their coupon a girl's name. Interesting to see the PAX use their brains in the midst of a work out; not something we're used to. It took a couple minutes but here is the result:
Boo Boo - Boo Boo Jr
Minivan - Samantha
Slice - Lolita
Pickleball - Monica (changed from Jillian for some reason)
Downsize - Darlene
Pole Work - starting at Pole 1:
Build bridge-apillar to pole 2
Roll coupon to pole 3
Crab walk coupon to pole 4
Lunge walk to pole 5
Rucking back with overhead presses, we did the following at each pole:
Pole 4: Pull-through staggered merkins
Pole 3: Beat the Clock
Pole 2: Coupon Lunges
Pavilion Work (with coupons, of course) :
Step ups
LBCs
Table lifts
We tucked our lovely coupons in for the night and returned to the shovel flag for Mary.
Mary
1 minute of stretching
CoR, NoR, CoT for healing, and lifting up the PAX, and our families.
Slice brought the PLC which always encourages mumble chatter. Thanks, guys, it was an honor to lead this morning!
📷 The Boy Band
