This Day In History

arm circles
Circle arms
Overhead claps
Seal claps
Down to middle then right then left
Down dog
Cobra
Worlds greatest stretch
Short mozy

Going for the Cycle-42 reps per cycle
4 bases - 90 feet apart
Sprint to first-10 reps, mozy around the bases
Sprint to second-10 reps, same
Sprint to 3rd-10 reps, same
Sprint to home-12 reps, next cycle

Exercises

Cycle 1
Merkins
Shoulder taps 2-1
Peter parkers
Plank jacks

Cycle 2
Monkey humpers
Side strattle hops
Squat jumps
Side lunges 2-1

Cycle 3
Mountain climbers 2-1
Inch worms
Diamond merkins
Elbow drop merkins

Cycle 4
Alt. Lunges 2-1
Burpees
Squats
Calf raises

Cycle 5
Big boys
Box cutters
Freddy mercury 2-1
Flutter kicks 2-1

Cycle 6
Ski jump lunges 2-1
Reverse lunges 2-1
Glute bridge
Burpees

OYO stretching while discussing the impact that Jackie Ronison had for Baseball and also outside of baseball.

convergence
Pool party
Maniversary
Check schedule for all

prayers for Slice Ted Allan who is leading a group of kids at VBS, Prayers for Knievel whose kids are on a mission trip in Jamaica, prayers for Balboa whose mother is starting chemo, Praises that Knievel and his M made it back and had a great vacation