These are a few of my favorite things,…
Main
Three for EBS, couple laps.
Mary
No time.
Warm-up
SSHs, IC x 20; Frederick Mellingers, Cinci toy soldiers, Shoulder taps, Parker Peters, Abe Vigodas, Imperial walkers, Merkins, Mountain climbers, Grass pickers, all IC x 10; mosey around loop and back to pavilion.
The Thang
Round One: HR Merkins SC x 15; Diamond merkins, SC x 5; Carolina Drydocks, SC x 10; Dips, SC x 20.
Round Two: Squats, SC x 20; Step-ups, IC x 20 each leg; Lunges, IC x 20 each leg; Double squats, IC x 20.
Round Three: HR Merkins SC x 15; Diamond merkins, SC x 5; Carolina Drydocks, SC x 10; Dips, SC x 20.
Round Four: LBCs, IC x 20; Box-cutters, IC x 20; American hammers, IC x 20; Flutter kicks, IC x 20.
Round Five: HR Merkins SC x 15; Diamond merkins, SC x 5; Carolina Drydocks, SC x 10; Dips, SC x 20.
Round Six: BBSUs, SC x 20; Planks, count around to 10 each; Freddy Mercurys, IC x 20; Supermans, IC x 20.
Round Seven: HR Merkins SC x 15; Diamond merkins, SC x 5; Carolina Drydocks, SC x 10; Dips, SC x 20.
Cool-down walk around loop.
Announcements
Done.
Circle of Trust
Prayers for Deuce and for our families--the center of our concentrica and the reason for what we do.
Envoi.