The Unplanned Plan
Main
EBS run turned to a walk.
Warm-up
- Reach for the Stars
- Neck Rolls
- Trunk Rolls
- Abe Vigoda
- Grass Pickers
- Arm Circles
- Circle Arms
- Seal Claps
- Overhead Claps
- Squats
- Toy Soldiers
- Imperial Walkers
- Merkins
- Low Plank Peter Parker’s in Cadence Hold
- SSH
The Thang
- Circle Burps
- People’s Chairs with Seal Claps in Cadence, 5 per PAX
- People’s Chairs with Overhead Claps in Cadence, 5 per PAX
- Bear Crawl around Tables
- Circle Burps
- Paired up, Switch Exercise after 25 Reps
- 100 Merkins Each (25x4)
- 100 Squats Each (25x4)
- Mosey to Playground
- 2 groups of 3, 100 Pull Ups Collectively
- or hang with each second counting for a rep
- Mosey back to Pavilion
- Indian Lunge Walk down Path
Mary
- Box cutters
- More Box cutters
- American Hammer
- Australian Snow Angels
Announcements
- Grill & Chill Beatdown
- Murph Challenge
- :fish: :fire:
- PA Convergence
-
Circle of Trust
- Prayers for our Brother Deuce, Open House’s son, Slice and his Family, Robin and her Family
📷 The Boy Band
