The Unplanned Plan

📅
🏃‍♂️ The Trojan
6 👥 PAX
0 🆕 FNGs

Main

EBS run turned to a walk.

Warm-up

- Reach for the Stars
- Neck Rolls
- Trunk Rolls
- Abe Vigoda
- Grass Pickers
- Arm Circles
- Circle Arms
- Seal Claps
- Overhead Claps
- Squats
- Toy Soldiers
- Imperial Walkers
- Merkins
- Low Plank Peter Parker’s in Cadence Hold
- SSH

The Thang

- Circle Burps
- People’s Chairs with Seal Claps in Cadence, 5 per PAX
- People’s Chairs with Overhead Claps in Cadence, 5 per PAX
- Bear Crawl around Tables
- Circle Burps
- Paired up, Switch Exercise after 25 Reps
- 100 Merkins Each (25x4)
- 100 Squats Each (25x4)
- Mosey to Playground
- 2 groups of 3, 100 Pull Ups Collectively
- or hang with each second counting for a rep
- Mosey back to Pavilion
- Indian Lunge Walk down Path

Mary

- Box cutters
- More Box cutters
- American Hammer
- Australian Snow Angels

Announcements

- Grill & Chill Beatdown
- Murph Challenge
- :fish: :fire:
- PA Convergence
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Circle of Trust

- Prayers for our Brother Deuce, Open House’s son, Slice and his Family, Robin and her Family

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley