The two of us on a dark cold night

mosie down to las light pole- arm rolls, grass pickers, air presses, abagodas, toy soldiers, best stretch, mtn climbers

mosie back to stage: back and forth on stage 5 times via lunge walks, kners, bear crawl, butt kickers, high knees for 5 sets as follows: 5 burpees, 10 diamonds, 15 hammers, 20 squats, 25 wife pleasers all in cadence. Mosie to pavilion for 5 sets as follows: 5 burpees, 10 jump ups on bench, 15 merkins, 20 LBC’s, 26 step ups. Back to stage: 5 back and forth same as 1st set: 5 purples, 10 Carolina’s, 15 Freddie’s, 20 squats, 25 monkey humpers all in cadence

called a day

prayed for health issues

forgot the photo