The Three Amigos

Only 3 for the Ranch today to enjoy a warm Saturday Beatdown. Always a honor to lead such distinguished men!

- Reach for the stars, overhead claps, arm circles, circles arm, seal claps, Abe Vigodas, grass pickers, hill Billie’s, imperial Walkers, toy soldiers, SSH

- bear crawl up the hill, 15 merkins at each level (2x)
- walk backwards up the hill, 20 squats at each level
- Lunge walk to backdown the hill, lunge in reverse at the halfway mark
- People’s chair 10 count per PAX, a round with both feet down, right leg up, left leg up
- Step ups, 20 per side
- Gas pumpers, 20
- Table Calf raises, 20
- Flutter kicks, 15
- Half Superman’s, 20
- Dips, 30
- LBCs, 20
- Side lunges, 20
- Squat side walks, back and forth
- Nur, back and forth
- Karaoke, back and forth
- Skips, back and forth
- A lap around the park

Not today

Mentioned all the upcoming events in March and some future offerings in the following months.

s for Scallops wife Robin