The Swamp – Coupon Introduction Beatdown
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The Swamp – Coupon Introduction Beatdown
Mission: Plant, Grow, and Serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles: Free, Open to All Men, Held Outdoors Rain or Shine, Peer-Led, Ends in COT.
Disclaimer: I am not a professional. Modify as needed, listen to your body, push yourself but don’t hurt yourself.
Warm-up
(In Cadence)
SSH – 15 IC
Windmills – 10 IC
Imperial Walkers – 10 IC
Arm Circles – 10 Fwd / 10 Backward IC
Mosey with Coupons to First Spot
The Thang
5: Danger Zone – Coupon Edition
10 minutes EMOM: -10 Curls -10 Rows -10 Deadlifts -10 OHP -10 Squats
Every minute → Drop coupon → 3 Burpees → Resume where you left off.
Bonus points for singing Danger Zone while suffering.