The spirit of Christmas

3 for a cold frosty EBS. On a cold frosty day in the teens the disclaimer was accepted.

5 motivators, wonder bras, huggy bears, Moroccan night clubs, overhead claps, imperial walkers, cincy toy soldiers, Abe vigotas, Peter Parker’s,

Started with two rounds of circle burpees to celebrate the attendance of Eric Dewire.
12 pains of liftmas (12 rounds adding an exercise each time and repeating others rep count is the day)
1 run the lot
2 burpees
3 v-ups/30s plank
4 40s plank/v-ups
5 jump squats
6 hand release merkins
7 LBCs
8 Bonnie Blair’s
9 shoulder tap merkins/shoulder taps
10 groiners
11 ankle grinders
12 mountain climbers

took longer than anticipated so pax approved overtime of finishing with 12 mtn climbers

ruck, convergence next weekend, Beer and Book exchange, MABA sign up, Deep Roots sign up, No regrets, and polar plunge

lifted prayers for struggles and praise for those that showed