The Spartanic

The Spartanic
Fresh off the Murph, I thought we could dive right into some Spartan items. But we did do a quick mini-murph as it’s just good exercise.

Conditions: cool, clear. Beautiful morning.
EBS: 2 of us did an easy 2 miles

s… Casey Kasums to Merkins
Mosey to the Pavilion

3
The Mini- Murph – 3 sets of 2/4/6 X 3, run to bridge between each. Here's a set:
2 Pullups (18 total)
4 Pushups (36 total)
6 Squats (54 total)
Mosey to shovel flag

Motivators to 5

dealer's choice
CoR, NoR, CoT

A blessing to lead and sweat and laugh with these guys this morning as we help each other navigate the $#!+ storms of life.