The Red Sled & Middle Eight

Heisenberg Top 10

Carry bag, rope and sled to FB Field
Quarter #1
1. Curls (10 IC)
2. Squat Thruster (10)
3. OH Press (10)
Sprint 50 yards up/back btw sets Q1 & q2
2x sets

Quarter #2
1. Decline Merkens
2. Goblet Squats
3. Skull Crushers
2 x sets

8MoM
1. Flutter kicks w/coupon
2. LBC's
3. Big Boys w/coupon
4. Freddy Mercury
5. Side Plank Left w/feet on coupon
6. Side Plank Right feet on Coupon
7. American Hammers w/coupon
8. Heals to heaven

Quarter #3
1. Pull Ups (Max)
2. Step Ups (10
2 x sets

Quarter #4
Burpee chasers (2) then chase the weighted sled, pull 1 round, drag 2 round
(2 rounds)
Carry stuff back

no time

prayers for Dr Seuss 2.0 job & Capone mom, & guidance for raising children