The overdue Q (“simplified” IPC)
8
👥 PAX
0
🆕 FNGs
Main
One for EBS that just like Forrest just felt like running so he kept going
Warm-up
WB, MNC, HB, AV, GP, WGS
The Thang
2
7 Pax means 7 stations
20 merkins
15 each leg lunges
20 BBSU
20 squats
20 merkins
20 slam ball squats
20 LBCs
Compete a circuit the either do a lap or mosey down and back. Repeat until time
Q interrupted 4th round to do 20IC mtn climbers
Nearly finished 4 rounds of the circuit
Mary
final mosey/lap
Announcements
Lake Champion, October camping trip, ST manniversary
Circle of Trust
done
📷 The Boy Band
