The only football-themed beatdown in the country today

PI TD (Wonder Bras), Heismans, Arm Circles, Seal Claps, NOLA Night clubs, Bengal Toy Soldiers, Dolphins Abe Vigodas, Artificial turf Pickers, Monkey Humpers, SSH

Four Quarters:
1Q Mosey Open Gate to 25 yd line, 25 Merkins, Close Gate to 50 yd line 25 alternating lunges, Run the lines to 25 yd line 25 BBSU, Short-circuit (Klaw) to End Zone with Saquon reverse hurdle, 25 plank jacks
2Q couponville Cowboys Colt-45, Goblet Squats 25 SC, BBQ Ribs/Standing Row/Lawnmower 25 ea SC, Brotherly Shove Tush Push Murder Bunnies and football carry back
3Q Bus to the Wall and People’s Chair w Fly Eagles Fly mosey to bleachers for press branch 25 SC stepups 25 IC Goal Post tie/calf raises, Box Cutters
4Q Shoulder Taps Circle Four-Down Burpees

no time we’ll just count some of the four-downs!

SB party, Polar Plunge, Fish Fry, Manniversary details on Slack

Yes! Health x2, praise for growth and water, retirement of a colleague