The Mother Load
7
👥 PAX
0
🆕 FNGs
Warm-up
the usual Heisenberg moves
The Thang
Find the right guy: (2 sets)
Step up (your game)
Decline Merkins (10 in Cadence)
Dips
Hang out 10 count per pax
Becoming a Mother:
Hello Dolly
Wife pleasers
Balls to the Wall
Pickle Pushers
Failure to Launch
Monkey Humpers
Next comes the Baby:
Giving Birth (Tunnel of Love)
Carry the Baby
Burpees (circle Burp to 10)
Plank, low crawl, Baby Crawl, job to Sprint
Mother of all end to workouts
Copay Thang #4 run lap around each
4 Blockees
4 OH Press
4 Pull Through
4 WW3
Mother are Motivating motivators 7
Mosey back to flag
Mary
no time
Announcements
the usual
Circle of Trust
prayers for Deuce, Sherry, and other Pax in need