The lima beans were cooked to perfection (we used Papa Bears recipe with not too much salt and only a little butter)

📅
🏃‍♂️ Steeltown
5 👥 PAX
0 🆕 FNGs

Main

Glorious 31 degree morning with the smell of MNF in the air! All accepted the disclaimer.

Warm-up

wonderbras, trunk rotations, hillbillies, MNC, Cincy toy soldiers, imperial walkers, Abe Vigotas, monkey humpers, huggy bears, Willie Mays Hayes, and STPP (shoulder tap Peter Parkers).

The Thang

parking lot tracers (the Spoiler special!) to couponville. The concept of ‘lima beans and pumpkin pie beatdown’ is dealers choice to work on exercises we consider to be ‘the suck’, have difficulty with, or want to improve. The pumpkin pie is the fun stuff that we like. Again, dealers choice and a lesson in perspective. Durkins, scurls, 2 rounds crab cakes, 2 rounds thrusters, 2 rounds Bear crawl/ crawl bear. Crab cakes, Bulgarian split squats

Mary

dealers choice with box cutters and cut boxes, American hammers.

Announcements

covered

Circle of Trust

always

F3 Lehigh Valley