The Gross Cooper

There had been a lot of snow through out the day but still 4 pax ventured out for a beatdown!

We started at the bandstand. Arm Circles, Huggie Bears, Abe Vigoda, Side lunges, Best Stretch Ever, Calf Stretch, Plank Jacks, We headed out to the parking lot and did Butt Kickers, High Knees, Carioca and mosey back to the band stand.

The Gross: 12 exercises/12 reps each
· Thrusters or burpees
· Dips
· Step Ups
· Under Dogs
· Carolina Dry Docks
· Catalina Wine Mixer
· Donkey Kicks
Balls to the wall
· Imperial Walkers
· Derkins
· Sumo Squats
· Irkins
After a set of three exercise we would mosey in the parking lot to the corner and back.
We began The Cooper but only did one round: 10 Merkins/ 10 Squats/ 10 Big Boy Sit ups and then normally run a lap and ladder down to 1.

We did a round of mary

Fire is on Dec 15th. We are looking for a host (see below)

Ditto’s son in NC adapted from India and so he and his M are going down to spent some time with them. This why we need a host for the Fire.