the grill

arm circles,best stretch ever, mountain climbers,side hops, toy soldiers

Indian run around park,first corner 20 merkins,2nd corner 25 no surrenders ,3rd corner pull ups, 4th corner American hammers, 25curls w/q, 25 squats w/q 1 lap around sign, bear crawl to sign,reverse bear crawl back, 20 merkins on q,lap around sign 25 step ups, 20 dips

merkins, balls to the wall, ankle strethes, American hammers, ww2, lap around court, 11 inch, crabcakes,

woz's daughter prayer for health