The first annual Beehive Iditarod!!

📅
🏃‍♂️ The Beehive
8 👥 PAX
0 🆕 FNGs

Main

3 for the Pre-Ruck didn't make it to Mary, but had a good pace

Mission Statement, 5 core principals, and disclaimer agreed by all!

Warm-up

Bat Wings (T-Claps (10 IC), Seal Claps (10 IC), Moroccan Nightclubs (10 IC), Overhead Press (10 IC))
SSH (15 IC), Abe Vigoda's (10 IC), WGS (5 per PAX), Motivators from 5.

F3 is many things, one of which is an accountability group. We start on time, any late arrivers earn 10 penalty burpees for the group.

The Thang

7: mosey back to the sled. We did a team version of Catch me if you can Iditarod version. Finish line was the flag parking lot.

Mary

We had 1 minute and the Q needed 7 merkins to get his 100 in. So we did a round of 10 (SC)

Announcements

- March Merkin Madness- 100 merkins a day for the month.
- March 15- Red Out. Clown car to Snacktown
- March 22- Fitness assessment at the Hive
- May 26- Murph
- May 31- Fish by the Fire

Circle of Trust

Prayers for Pucks aunt Cheryl healing and recovery, prayers for Knievel fathers' recovery, healing, and successful PT, prayers for Jack Knife continued recovery, prayers for wisdom and guidance.

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley