The best part of waking up is F3 in your cup
Main
Beautiful morning and great way to start a Monday morning. Disclaimer was accepted by all
Warm-up
NR, TR, OHC, RTR, MNC, LAC, GP, IW, WGS, PP, 5 downs
The Thang
Mosey to the bball court
Dips (25sc)
Lunge the length of the court 25 merkins then lunge back and 25 squats. Done twice
Mosey to pavilion
Dips (25sc)
1min hang
Table lift calf raises (25sc)
Press bench (25sc)
1min hang
Step ups 15 each side oyo
Derkins (20sc)
Underdogs at swings (25oyo)
Mosey to coupon setup and pair up
one pair burden carries to log and back for time while the other pair does exercise then switch
-blockees for time
-WW3s for time
-staggered merkins for time
Mary
carry coupons back to Couponville
Announcements
clay shoot 29th, Spartan OTB July 1st, 1776 beatdown July 4th.
Circle of Trust
prayers for health, struggles and travel.
📷 The Boy Band
