The Beast – 6-6-6

📅
🏃‍♂️ The Grill
👑 Q: Porkchop
6 👥 PAX
0 🆕 FNGs

Warm-up

Ana Hotta’s, grass pickers, best stretch mountain climbers, calf stretch

The Thang

Indian run to 1st corner: 6 burpees, 12 merkins in cadence, 24 hammers in cadence, 6 burpees, 12 merkins in cadence, 24 LBC’s in cadence
Mosie to 2nd corner: repeat from 1st quarter
Indian run to playground: 6 jump ups, 12 pull-ups/under dogs, 24 step ups in cadence, 6 jump ups, 12 dips in cadence, 24 step ups in cadence
Sprint to base and pickup coupons: 6-12-24 sets of cleans, curls, squats, overhead thrusts
Joined by the General for Mary who could not find us

Mary

bicycles, ww2’s

Announcements

Myra to Q Saturday, men’s breakfast in November,

Circle of Trust

healing for Jed’s health issue, Picasso wedding on Saturday and healing for brother Steve

F3 Lehigh Valley