The Beast
5
👥 PAX
0
🆕 FNGs
Warm-up
Ave Vigoda, toy soldiers, Hill Billies, shoulder taps, mountain climbers, best stretch ever, bat wings, high knees, butt kicks
The Thang
6 reps x 6 set x 6 times
Merkins, LBCs, Squats
Dry docks, Freddy Mercurys, lunges
Merkins w/rotation, American Hammers, Monkey Humpers,
Made it thru 3times!!
Announcements
LHV Marriversary, Bicycle ride at Jim Thorpe, Fansty football draft at Ditto’s, F3 fire at Ditto’s farm.
Circle of Trust
Potsie’s g-son, Bedbug’s hand, Wilson’s son, Picasso’s brother, Woz’s family.
📷 The Boy Band
