The 3 Ps minus Porkchop
Main
Myra crapped out on us, so it was the 3 Ps Picasso, Pocahontas, and Potsie on a nice summer day!
Warm-up
Mosey, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever, Mosey
The Thang
4 Corners
Corner 1: 25 LBCs cadence; 25 Squats cadence; 15 Merkins
Corner 2: 20 WW2s; 20 Forward Lunges cadence; 15 Derkins
Corner 3: 10 Pull ups: 15Underdogs: 20 Toe taps in cadence
Basketball court: NUR: Side shuffle; Karaoke; Suicides
Corner 4: 6 inches; 7 Motivators; Clock merkins (5 each position)
Pavillon: 20 Freddie Mercuries; 20 Step ups; 15 Carolina Dry Docks
Mary
American hammers, Calf raises, and another one that I’m forgetting
Announcements
Fire pool party with Ms and 2.0s on August 11 6 pm at Dittos
Circle of Trust
Praying for Bedbug’s surgery on Friday, and Picasso’s brother, Steve, surgery on Monday.