The 25s.

📅
🏃‍♂️ Steeltown
4 👥 PAX
0 🆕 FNGs

Main

60 degrees, dry, dark though at 5:30.

Warm-up

SSHs, ic x 20; Huggy bears, ic x 10; neck rolls, 5 in each direction, OYO; Cicni toy soldiers, ic x 10; Shoulder taps, ic x 10; Peter Parkers, ic x 10; Abe Vigodas, ic x 10; Imperial Walkers, ic x 10; Merkins, ic x 10; Mountain climbers, ic x 10; Grass pickers, ic x 10; Short Circuit Walk to Couponville.

The Thang

Round One.
Squats, sc x 25; Curls, sc x 25.
Imperial Walkers, ic x 25; Chest Press, sc x 25;
Hillbillies, ic x 25; Kettleball swings, OYO x 25.
Pelicans (raise one leg, clap hands underneath, repeat with other leg), ic x 25; HR Merkins, sc x 25.

Round Two.
Squats, sc x 25; Curls, sc x 25.
Imperial Walkers, ic x 25; Chest Press, sc x 25;
Hillbillies, ic x 25; Kettleball swings, OYO x 25.
Pelicans, ic x 25; HR Merkins, sc x 25.

Round Three.
Squats, sc x 25; Curls, sc x 25.
Imperial Walkers, ic x 25; Recumbent skull-crushers, sc x 25;
Hillbillies, ic x 25; Lawn mowers/row, sc x 25 each arm .
Pelicans, ic x 25; Squrls (squat and curl), sc x 25.

75 squats
75 curls
25 squrls
75 IW (ic)
75 HB (ic)
75 Pelicans (ic)
50 chest presses
50 kettleball swings.
Some other stuff.
I was trying to pinch down on time between each exercise a bit and between rounds.

Mary

No time.

Announcements

Polar plunge; Steeltown Manniversary, Saturday after Thanksgiving; Turkey Trot, Thanksgiving morning. before all Hell breaks loose.

Circle of Trust

Done.

Envoi.

F3 Lehigh Valley