The 12 days of Christmas a little late

arm rolls, vabagotas(sp)?, grass pickers, best stretch ever, mountain climbers

do the day # for the exercise then repeat all the exercises for each day. Start at 1st pavilion: Day 1-manmakers burpee, day 2-big boy sit-ups, day 3- diamond merkins in cadence, day 4 jump ups. Mosie to play ground pavilion: day 5 darkens in cadence, day 6 monkey humpers, day 7 Peter Parker merkins, day 8 dips. Playground work: 1/2 pax does pull ups, 1/2 pax does 12 underdogs. Mosie back to 1st pavilion: day 9 Bonnie Blair’s, day 10 step ups 10 each leg, day 11 star jump squats, day 12 flutters kicks. Run1/8th Mike lap to finish

crap cakes and foot lifts

fire Monday, 13th. Need Q for next two Saturdays and Tuesdays