“That ain’t no light, this is a light.”
5
👥 PAX
0
🆕 FNGs
Warm-up
50 sc side straddle hops, 20 ic wonder bras, 10 ic Abe Vigoda, 5oyo trunk rolls each way, 10ic grass pickers, 10ic shoulder taps, knee taps, foot taps, lightpost to lightpost: toy soldiers, imperial walkers, butt kick, hill Billie’s, lunge forward and backwards.
The Thang
Merkins-50 sc decline,regular, ranger,wide, diamond
Rafter hang 30sec
Jump squats 2 sets of 25
Rafter hang 30 sec
LBCs 25ic
Step ups 25ic lead with left, then right
Calf 45s
Pit pulls 10sc
Bench dips 2 sets 25
Leg raises 25ic
Mary
stretch
Announcements
Turkey trot, Manniversay, Feb 21 ice bath, beer and book exchange TBD
Circle of Trust
Log ceremony praise, surprise BDay for 4-lo wife, strength to be better husbands, prays for @greasemonkey and family during tragedy
📷 The Boy Band
