Team work makes the dream work! Q point 4.6

Pre-Ruck: 2 for 3 miles up to Mary and back

Disclaimer agreed by all.
Stretches, Monkey Humpers 10 (IC), Abe Vigotas (10 IC), WGS (5 sec per), SSH 15 (IC), Mosey across lot, Nur across lot, Karoke both ways across lot, high knees across lot, butt kickers across lot.
I had my eyes closed during some of the warm-up, but we had Knievel sneak it. Cornerstone of F3 and leadership is holding each other accountable, so 10 penalty burpees. We were all watching for Samuel Hall (Dial Up) car and expecting more burpees.

3: Dynamic Team- This is the combination of a community (close proximity) and organization (singular purpose). This Team has Trust, they are Equipped for the Task, hold each other Accountable, and are Mission focused.

Pain Train to the other baseball field (yes, there are 2 baseball fields).
A bad and corny joke (amongst many on the day) was made by the Q about the name of the work out being name after the Greatest Generation. The name of the workout is Millennial. (it didn't go over well!)
The Q broke out the white board and had 10 exercises listed. The concept is to work as team (not as partners) to achieve an end. The end is 2000 reps. As a group we perform the exercises OYO, but the 1st PAX to 100 end that particular exercise. After which we run to center field and back to home plate. During the run the Q till tally all the totals from the PAX and write that number down. The objective is to reach a total of 2000 reps. The kicker, the 10th exercise (Burpees) we have to complete ONLY 100 amongst all the PAX ( so more teamwork and strategy to achieve that end).
Exercise Totals
1: Mountain Climbers 610
2: SSH 623
3: Air Press 580
4: Plank Jacks 640
5: Flutter Kicks 580
6: Squats 640
7: Toy Soliders 480
8: Scissor Kicks 360
9: Calf Raise 640
10: Burpees 10
Total: 5133

Evidently, my standard was set too low for this Dynamic Team of HIMs. This was fun, in that terrible kind of way.

no time

- 12/15- What the Ruck? Walking Purchase Park 8.6 miles- Rally point Dodson Park 3pm.
- 12/28- Beer and Book Christmas Party- 6:30 at Dr. Seuss House
- Month of December- Pull Ups - Join 1st_f_extra_credit to get on board.
- Winter Challenge- Yeti badge. Accumulate 25 beatdowns from 12/2 to 2/25 to earn a sick badge and bragging rights
- 2/15- Polar Plunge for Special Olympics - details on Slack or see Slice Ted Allan
-

Prays for Rick Swartley he has an impending biopsy, prays for the parents of scottbechtel87.

It's an honor and privilege to led you men in the gloom.