Take Me Out to the Ballgame ⚾️

It was gloomy, wet, and a bit chilly. Just perfect for a baseball inspired Beatdown and a delicious hotdog to finish it.

- Reach for the Stars
- Arm circles
- Circle Arms
- Overhead Claps
- Seal Claps
- Wonder bras
- Abe Vigodas
- Monkey Humpers
- Squats
- Peter Parker’s
- Shoulder Taps
- Mountain Climbers
- SSH

Begin by sprinting down the line, side shuffle back to the start, sprint down again, and side shuffle back in the other direction. Then complete the first exercise of that base. Repeat and then complete the first exercise for the following base and until you go through the whole cycle. Then move on to the second exercise and continue the pattern.

1st Base: (Upper Body)
- Merkins Jacks, 15, IC
- Carolina Dry Docks,15, IC
- ATMs, 2 rounds
- 15 Alternating shoulder touches, 10 Tempo Merkins, 10 Fast Merkins

2nd Base: (Lower Body)
- Jump Squats, 15, Straight
- In & Out Squats, 20, IC
- Up Straddle Hops, 15, IC
- One legged SSH

3rd Base: (Core)
- Plank Jabs, 15, IC
- T Planks, 10/side, Straight
- J-Lo’s, 15, IC

Home Base: Sprint
- 4 Burpees

- Imperial Walkers, American Hammers, Box Cutters

- The usual recent announcements

- Prayers for Ted’s uncle and family who passed away last week, and prayer for Wyatt getting better, praises for those who recovered from recent sickness.