Tag TEAMED

the weather was around 19° this morning. When we first started out
There was a sheet of ice and snow throughout the park at the ranch.
So we had to get moving. It's to warm up. We started with 7 laps around the parking lot. Then, went back by the flag and started warm up exercises. We started with, SS HOPS, Abe Vagotas, Arm circles frd and backwards all in Cadence.

we then mosied around the entire park and met up at the pavilion for a tag team type Beatdown performing exercises that tackled the whole body, arms, legs, chest and core. Step ups, Merkins, SS HOPS, Squats, Dips, Imperial Walkers, LBCS, Gas Pumpers and many more.
Until time ran out.

polar plunge., no regrets conference.

finish with CountOramma, NameOrama. Prayed for guidance and direction for this New Year. Wisdom, knowledge, discernment, for us, and for our families.