Tabata Workout
Warm-up
A run around the parking lot, SSH, Imperial Walker, Abe Vigodas, Turn And Bounce, M Phelps, Bear Squats
Tabata Style (30 on, 15 off)
2 Rounds of 1st set of exercises:
Monkey Humper
Merkins
High Knee Sprint
Squat Hold Calv Rising
Air Presses
Burpees
Shoulder Taps
Dips
2 Rounds of 2nd set of exercises:
Pop Squats
Hand release merkins
Touch Ground Squat
Knee to Elbow
(Jumping) Lunges
Skater
Mountain Climber
Carolina Dry Dog
MOM (45on, 15off)
Big Boys
Side Hip Raise
Butterfly Crunch
Side Hip Raises
LBC
Side Crunch Left
Windshield Wiper
Side Crunch Right
Pickle Pointer
Announcements
This Sunday: What the Ruck!
Next Saturday: Christmas Special Workout at the Beehive
12/28: Beer and Book exchange
Circle of Trust
s for Biscuit_Luis_Vazquez family and the service for his uncle
TOD:
If you don't see light at the end of the tunnel, it's time to make your own light.