T&A Workout

Warmup: jog in place, high knees, butt kickers, boxing trot, repeat
SSH, Merkins, Imperial Walkers, Plank jacks, Abe Vigodas, Shoulder taps, stretches- Kasey Kasems, repeat

Red light, green light- bear crawl.

Pair up=
Wheelbarrow Ladders
5 ssh

Plank race, plankepiller to opposite side of parking lot

Mosey around the circle with legs strengthening.

this is where the TNA came in. T for no double D’s during Box cutters, and A for J Los lol!

Xmas party Dec 20th
Polar plunge

pray for long, hauls eye surgery, and Tom’s dog Pepe.