Swamp REMIX

the usual suspects

– Mosey to playground (30 minutes)
I. Cindy – AMRAP, 10 minutes, 5 pull-ups, 10 Merkins, 15 squats.
II. Mosey to Pavilion – 10 minutes Tabata
Perform the main movement for 45 seconds, then the active recovery movement for 30 seconds.
1. Step ups, (Active Rest) Plank punch
2. Dips, (Active Rest) Shoulder taps
3. Step ups,(Active Rest) Plank Punch
4. Dips, (Active Rest) Shoulder taps
REST – 30 seconds
1. Derkins, (Active Rest) Low Plank
2. Burpee, (Active Rest) High plank
3. Derkins, (Active Rest) Low Plank
4. Burpee, (Active Rest) High plank
III. Mosey to field, split into two groups, 10 minutes:
1. Sprint, imperial walkers
2. Side shuffle, fwd lunges
3. Carioca run, Carolina dry docks
4. But kickers, toy soldiers
5. High knee skip 50 yards, favorite an exercise

no time

manniversary 9/1

prayers for Dutch Oven funeral and slice other pax needs