Surprise!
Main
There were a couple of surprises this morning as many of the PAX were in the woods. The first was Klinger took the Red Pill and got his butt out of bed! :slightly_smiling_face: The second was Dr. Sheldon Andrew Venzie rolled in from Virginia. Though there was disappointment in that on the coldest morning of the season is far he wasn’t wearing shorts as is typical for him. I guess the warm weather of Virginia is weakening him!
Warm-up
Abe Vigoda, Toy soldiers, air press, monkey humpers, calf stretch, Peter parkers, Shoulder taps, Mosey
The Thang
Wilt Chamberlain
25 LBCs cadence
25 Squats w coupon cadence
25 Flutter kicks cadence
25 Rows w coupon
25 Lunges w coupon cadence
25 Arm curl w coupon
Mosey then repeat 3 more times for total of 100 reps of each exercise
Mary
2 rounds of Mary
Announcements
Fire on Monday
Circle of Trust
Pray for Picasso’s brother. He has surgery on his liver to remove cancer. Praise for Dr. Sheldon’s job.
📷 The Boy Band
