Super Cinco still undefeated

📅
🏃‍♂️ Steeltown
5 👥 PAX
0 🆕 FNGs

Main

All accepted disclaimer on sensational 58 degree morning.

Warm-up

2 rounds circle burpees, wonderbras ic x15, monkey humpers ic x15, Willie Mays Hayes ic x26, huggy bears ic c15, Cincy Pterodactyls ic x15, grass pickers ic x15, imperial walkers ic x15, Spidey stretches ic x10, and hillbilly ic x15.

The Thang

5 exercises, 5 rounds, reps divisible by 5, 5 men entered, and all 5 survived!

1. Chest press, 2. abs (lbc25, American hammer 20, gas pumpers 15, bbsu10, heels to heaven 5), 3. skull crushers, 4. thrusters, 5. curls, and 5 blockees each round before mot - only farmers and rifle carry due to time.

Mary

opp

Announcements

covered

Circle of Trust

lots of Monday praise after the Max Lucado reading

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley