Summer swolestice anyone?

One for EBS
We met in the parking lot with the sun peaking out on a warm day. Disclaimer accepted

RTR, seal claps, NR/TR, ca/ac, HB, TS, IW, AV, PP, MC, Newtons cradle and warm up mosey (high knees, butt kickers, skip)

skipped to the wall
Peoples chair back scratchers(wall sit arms at 90 degrees reach right then reach left)
BTTW
PLANK
mosey to bball
20x dips
Double suicides/heart chargers full (2 of each distance including the return trips)
Van goghdas
Iron squats
Predator jacks
Nolan Ryan(side plank arm up to punch thru)
For Canadian indigenous peoples day
Indian bear crawl in the grass to coupons
Groiners
Coupon swings
Alternating gorilla rows
Curlsx25
Non-alternating shoulder taps
Curl press
Goblet squat imperial march
Lunge press
Ww3

nur/klaw to the flag

pa convergence

prayers raised