Summer Solstice Beatdown- Rise, Climb, Burn, and Renew

Pre-Ruck: 7 for the pre-ruck

INTRO / DISCLAIMER Agreed by All

:sunrise: WARM-UP – “RISE” (10 min)
Location: Stage
- SSH x 21 IC
- Abe Vigoads x 21 IC
- Hillbilly Walkers x 21 SC
- Merkins x 21 IC
- Mountain Climbers x 21 IC
- Plank Circle of Burpees: Each PAX does 5 burpees around the circle while others hold plank.
- Q introduced the "Burpee Pass". Need to know more as Biscuite all about it!

:national_park: THE HILL – “CLIMB” (15 min)
Partner Up – 3 Rounds:
Bottom of Hill:
- 10 Merkins
- 10 Big Boys
- 10 Jump Squats
Climb:
- Partner A exercise, Partner B NUR up hill, run down hill –
3 rounds

:fire: PICNIC TABLES – “BLAZE” (10 min)
Rotate through stations – 3 rounds:
- 20 Step-Ups (10 each leg) (IC)
- 15 Incline Merkins (SC)
- 20 Dips (SC)
- 10 Box Jumps (OYO)
- 15 Calf Raises holding the new tables
3 rounds

:volleyball: VOLLEYBALL COURT – “RENEW” (10 min)
Complete 3 rounds:
- Bear Crawl across
- 5 Burpees (OYO)
- 10 Shoulder Taps (4ct) (IC)
- 15 LBCs (SC)
- 20 SSH (IC)
Final Minute: Lay in silence in the sand. Breathe. Reflect.-- *** Unfortunately we ran out of time for this portion, to the groans and sadness of all the PAX***

- PA Convergence and Clown Cars
- July 4th in Philly and Clow Cars

s for Chuck and his family, prayers for healing