Stretched Legstrong

Two for EBS
Disclaimer accepted by all

side straddle hops, imperial walker, hillbilly, wonder bra, seal clap, peter parker, parker peter, mountain climber, Butkus

Carioca to coupons and take coupon to the field
Seated good mornings on coupon down/up call
Cactus jacks sc
Frog humpers IC
Groiners IC
Bird dog left/down/right/down call
Alabama ass kicker IC
Wounded dog humpers IC
Straight leg fire hydrant IC
Deep lunge to hamstring stretch IC
Wife pleasers ic
Single leg/cramped wife pleasers ic
Pigeon 5ct each
Crescent pose
Alarm clock
Hip flexor single leg lift IC
Bear hold
Lunge walk MOT down the field
Skip jump/ Mario back
Squat burnout (40 goblet squats the 50 squat thrusts)
Merkins 10ic
Bonnie Blair 15ic
Butterfly bbs 20sc

Freddy mercury, flutter kick, box cutter

done

COR/NOR/BOM
For a morning that YHC struggled with the fartsack, I knew that the gloom was calling and HIMs were anticipating a beating. It was truly an honor and energizing to lead this great group of men. I am humbled to have each of you willing to follow.