Stay in Your Lane

- SSH, Toy Soldiers, Imperial Walkers, Squats, Hill Billies, Grass Pickers, Monkey Humpers, Merkins, Spiderman Lunges

Complete a set of exercises after jogging up and back the picnic table lanes
- 15 In Cadence
- In & Out Squats
- Shoulder Tap Merkins
- Jump Squats
- Carolina Dry Docks
- Lunges
- Dips
- Bonnie Blair’s
- Superman’s
- Motivators starting from 5
- Repeat

- American Hammer, Australian Snow Angels, windshield wipers, Freddie Mercury, swam dive stretches

- No Regrets = Sat Feb 7th
- Polar Plunge = Sat Feb 21st

prayers over all the struggles currently going on in life.