Stations of Domination

Great weather for a Beatdown this morning. Solid turnout and some PLC before starting the day!

- A lap around the circle
- SSH
- Burpees
- Cincinnati Toy Soldiers
- Burpees
- Imperial Walkers
- Burpees
- Shoulder Taps & Parker Peter’s

4 rounds of rotating workout stations using the overhead mosey as the timer.

Station 1: The Timer (Slam Ball)
- a) Overhead Mosey to end of Parking Lot and Back
- b) Al Gore (calls switch when mossier is at end of parking lot)

Station 2: Chest
- a) Merkins (dealer’s choice, no repeats)

Station 3: Legs
- a) Squats
- b) In & Out Power Squats
- c) Zebra Kicks
- d) Monkey Humpers

Station 4: Back (Coupon, 30lbs & 12lbs dumbbells)
- a) Rows
- b) Deadlift
- c) Reverse Flys
- d) Superman’s

Station 5: Core (Coupon, Medicine Ball)
- a) American Hammers
- b) World War III
- c) Wood Chop
- d) JLOs

Station 6: Arms/Shoulders (Coupon, 15lbs Dumbbells)
- a) Curls
- b) Skull Crushers
- c) Overhead Presses
- d) Carolina Dry Docks

- Dealers Choice

The usual suspects,
- Sat Oct 12th - Community Service Opportunity
- Sun Oct 20th - Zoo Ruck
- Sun Oct 27th - Hot Shot’s Wedding
- Sat Nov 2nd - Overnight Camping @ Blue Rock
- Sat Nov 9th - Poker Night @ Dr. Seuss

- Prayers for those impacted by Hurricane Helene and general prayers for all.