Stations of Domination

- Reach the Stars, Seal Claps, Overhead Claps, Night Clubs, Abe Vigoda, Monkey Humpers (aka Grass Pickers), Monkey Humpers, Imperial Walkers, Hill Billies, Mountain Climbers, Merkins, SSH, Recover

Station 1: The Timer (Slam Ball)
- a) Overhead Mosey to end of Parking Lot and Back

Station 2: Chest
- a) Merkins (dealer’s choice, no repeats)

Station 3: Legs
- a) Squats
- b) In & Out Power Squats
- c) Zebra Kicks
- d) Monkey Humpers

Station 4: Back (Coupon, 30lbs & 12lbs dumbbells)
- a) Rows
- b) Deadlift
- c) Reverse Flys
- d) Superman’s

Station 5: Core (Coupon, Medicine Ball)
- a) American Hammers
- b) World War III
- c) Wood Chop
- d) JLOs

Station 6: Arms/Shoulders (Coupon, 15lbs Dumbbells)
- a) Curls
- b) Skull Crushers
- c) Overhead Presses
- d) Carolina Dry Docks

- Flutter Kicks, Box Cutters, LBC, Plank until Time

- Oct 20: Zoo Ruck
- Oct 27: Hot Shot’s Wedding
- Nov 2: Blue Rocks Family Campground
- Nov 9: Poker Night

- Prayers for Hot Shot’s upcoming week, those impacted by the recent Hurricane, Praises for Deuce’s transformed mind