Spartan prep: Rings and grip strength

Beckenbauer across parking lot with jogging, high knees, butt kickers, backwards jogging, side shuffle, bending, karaoke, skipping, and 30-30-30s. Exercises IC x 15 included: circle arms, raise the roof, Abe Vigodas, toy soldiers, monkey humpers, imperial walkers, ski jumpers, SSH.

mosey to pull-up pavilion for partner dead hang. Mosey to playground for underdogs, pull-ups, and rings. Mosey to parking lot for coupon work with jump rope and bucket of rocks carry. Coupons exercises included 1 set of 15 reps of thrusters, WWIII, curls, back rows, staggered Merkins, block swings, and squats.

stretching included: pigeon pose, downward dog, inch worm, cobra, partner pulls, hurdlers stretch WGS, and the pretzel.

Clown car to Valley Forge Manniversary, breakfast at Knievel's after The Murph, Hot Shot's community service in Bethlehem, Indian Valley manniversary June 29.

COR, NOR, BOM, prayer team picture