Spartan Inspired

Two laps around the parking lot,
seal clap squats, overhead clap reverse lunges,
lunges with torso twist, m phelps

EMOM (Every minute on the minute)
1 Minute to go through three exercises, rest remainder of time, rinse and repeat for 8 minutes
1st circuit: 10 squat jumps, 10 reverse lunges, 10 Merkins
2nd circuit: 10 squats, 10 jumping lunges, 10 high plank low planks

Two recovery laps around the parking lot.

AMRAP
10min challenge to complete as many rounds as possible of:
10 Burpees, 10 squat jumps, 10 plank jacks

Triathlon: Windshield Wipers, Swimmers, Freddy Mercury, Flutter Kicks, Gas Pumps

Turkey Trail at the Trojan on Thanksgiving morning

s to Tom 'Downsize' Holderith daughter for a successful interview.

TOD:
Don't compare your chapter one, against someone else's chapter 20.