somebody call THE doctor

📅
🏃‍♂️ Steeltown
2 👥 PAX
0 🆕 FNGs

Main

Disclaimer accepted on a wonderful afternoon.

Warm-up

wb, huggy bears, trunk rolls, imperial walkers, hillbillies, grass pickers, Willie Mays Hayes, Spider stretches, and Merkins.

The Thang

3 rounds 15 underdogs sc with plank, bbsu, lbc in between. Colt 45s sc, 2 rounds coupon curls sc x25, 2 rounds skull crushers sc x25, lawnmowers sc x15 each side, WW3 oyo/obe, chest press 2 rounds sc x45, squat shakers ic, Short Circuit walk to Peeps post and back, windshield wipers, American hammers, gas pumpers, Merkins sc x15, staggered Merkins, and pull throughs.

Mary

OPP

Announcements

covered

Circle of Trust

always

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley