Some Core and more!
7
👥 PAX
0
🆕 FNGs
Warm-up
10 of
[ ] Hip rolls
- [ ] Casey Casums
- [ ] Neck rolls
- [ ] Ankle rolls:
- [ ] Huggy bears:
- [ ] Michael Phelps:
- [ ] Forward arm circles
- [ ] Reverse arm circles
- [ ] Moroccan Night Clubs
- [ ] Abe Vagodas
- [ ] Grass Pickers
- [ ] Toy shoulders
- [ ] Imperial Walkers
- [ ] Side straddle hops
- [ ] Mountain Climbers
- [ ] Merkins 10 (Straight Count) IC
- [ ] Worlds greatest stretch
Mary
low plank, 10 count each pax
Announcements
upcoming pool party 8/10; Labor Day maniversary, hot shots wedding date.
Circle of Trust
Prayer requests