Some Core and more!

📅
🏃‍♂️ The Ranch
👑 Q: Chuck
7 👥 PAX
0 🆕 FNGs

Warm-up

10 of
[ ] Hip rolls
- [ ] Casey Casums
- [ ] Neck rolls
- [ ] Ankle rolls:
- [ ] Huggy bears:
- [ ] Michael Phelps:
- [ ] Forward arm circles
- [ ] Reverse arm circles
- [ ] Moroccan Night Clubs
- [ ] Abe Vagodas
- [ ] Grass Pickers
- [ ] Toy shoulders
- [ ] Imperial Walkers
- [ ] Side straddle hops
- [ ] Mountain Climbers
- [ ] Merkins 10 (Straight Count) IC
- [ ] Worlds greatest stretch

Mary

low plank, 10 count each pax

Announcements

upcoming pool party 8/10; Labor Day maniversary, hot shots wedding date.

Circle of Trust

Prayer requests

F3 Lehigh Valley