Solid7
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All accepted disclaimer on a glorious 54 degree morning!
Warm-up
the usual
The Thang
round of circle burpees, Short Circuit walk to couponville, another round of circle burps.
Campfire time with 3 rounds of coupon curls, and 2 each of squats and skull crushers. WW3 oyo x15, shoulder tap pull throughs ic x15, windshield wipers ic x10 each side, Stanley Cup, Dealers choice with 10 burpees oyo, 15 squirrels sc, squats, Spidey stretch, Colt 45s, and more.
Mary
OPP and American hammers
Announcements
October camp and ruck, turkey trot, 11.29.2025 SteelTown manniversary, and 2.21.2026 Polar Plunge for the LV Special Olympics.
Circle of Trust
prayers for fam and safe travels
📷 The Boy Band
